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Genna and Noelle sit down with Cathy, a yoga instructor, personal trainer, and founder of Uplift Strong, a fitness business dedicated to empowering women to achieve their goals with compassion and strength.

You can get more information about Uplift Strong at Cathy’s website www.upliftstrong.com or Instagram @uplift_strong

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You can get more information about Uplift Strong at Cathy’s website www.upliftstrong.com or Instagram @uplift_strong