Uplifting Strength: Cathy’s Journey of Fitness, Compassion, and Resilience

Genna and Noelle sit down with Cathy, a yoga instructor, personal trainer, and founder of Uplift Strong, a fitness business dedicated to empowering women to achieve their goals with compassion and strength.

You can get more information about Uplift Strong at Cathy’s website www.upliftstrong.com or Instagram @uplift_strong